When your body is getting what it needs it will not try to store or divert food or fluid into fat cells. My experience has been that when I give my body all the things I have listed above I can relax about my food intake.

In fact, along with all the changes above, I also added: a traditional cooked English breakfast almost every day, and from time to time a bit of cheese, chocolate or ice cream with dinner. The result? Less excess weight and my glucose and cholestrol returned to healthy levels after years on the upside!

I fumbled for years until I found a pattern that has worked for my body. The regime I have described is a pattern I find to be easy and enjoyable. It doesn’t make me hungry. Without putting weight on I can enjoy all the foods that I love without being a slave to any of them. I feel so much better for my regime of the last seven years and enjoy the benefits of being that bit lighter. To be fair, this regime does require a financial commitment – Omega Daily isn’t the cheapest, and cask water is more expensive than tap water. But I could not put a price on the change it has effected for me. And that is the reason I am sharing this personal news with you.